프로모션 마카오 룰렛 맥시멈_스포츠분석글_프로모션 max88 규정

Featured Recipes

Serving Size 1 1/2 cups
Calories 250
Total carbohydrates 34g
Total fat 6g
Protein 19g

Brunswick Stew

5 min

2 hr

82 32

Serving Size 1 taco
Calories 160
Total carbohydrates 15g
Total fat 7g
Protein 15g

Featured

Chipotle BBQ Pork Folded Tacos

20 min

6 hr

55 17

Serving Size 1 pizza (1/2 sandwich thin)
Calories 100
Total carbohydrates 14g
Total fat 4g
Protein 6g

Featured

Mushroom Arugula Pizza

15 min

5 min

19 5

Serving Size 1/2 cup
Calories 110
Total carbohydrates 13g
Total fat 7g
Protein 1g

Featured

Roasted Rainbow Carrots

10 min

30 min

26 5

Serving Size 3 stuffed shrimp
Calories 80
Total carbohydrates 3g
Total fat 1.5g
Protein 14g

Featured

Crab Stuffed Shrimp

20 min

10 min

5 0

Serving Size 2 slices (about 4 oz) pork and 3 tbsp apple/onion mixture
Calories 210
Total carbohydrates 6g
Total fat 10g
Protein 23g

Featured

Pecan-Crusted Pork Tenderloin with Apples and Onions

10 min

30 min

5 0

All Recipes

$Chopped Mexican Salad with Lime$

Serving Size 1 1/2 cups
Calories 240
Total carbohydrates 24g
Total fat 15g
Protein 7g

Chopped Mexican Salad with Lime

15 min

307 91

Serving Size 1 toast
Calories 240
Total carbohydrates 25g
Total fat 12g
Protein 12g

Egg and Avocado Toasts

15 min

182 28

$Breakfast Quesadilla$

Serving Size 1 wedge
Calories 160
Total carbohydrates 8g
Total fat 10g
Protein 14g

Breakfast Quesadilla

15 min

16 min

76 4

Serving Size 2 bites
Calories 75
Total carbohydrates 9g
Total fat 4g
Protein 2g

No-Bake Peanut Butter & Chocolate Bites

10 min

67 13

Serving Size 1 taco
Calories 130
Total carbohydrates 13g
Total fat 4g
Protein 11g

Slow-Cooker Flank Steak Tacos

10 min

53 7

Serving Size 1/2 breast, 1 thigh, or 1 drumstick + 1 wing
Calories 130
Total carbohydrates 4g
Total fat 4.5g
Protein 18g

Budget-Friendly Cilantro Lime Roasted Chicken

5 min

50 min

132 17

Serving Size 4 ounces chicken tenders and 1/2 cup zucchini rounds
Calories 250
Total carbohydrates 7g
Total fat 13g
Protein 25g

Marinated Grilled Chicken with Zucchini

1 hr

59 3

Serving Size 1 filet
Calories 130
Total carbohydrates 0g
Total fat 4g
Protein 21g

Broiled Cod

5 min

49 1

Serving Size 3 ounces cooked fish; 6–8 asparagus spears; and 1 tablespoon topping
Calories 160
Total carbohydrates 6g
Total fat 6g
Protein 23g

Buttery Lemon Grilled Fish on Grilled Asparagus

5 min

12 min

258 48

Serving Size 1 cup
Calories 220
Total carbohydrates 22g
Total fat 7g
Protein 20g

Instant Pot Freezer Fix Chili

5 min

35 min

27 2

Serving Size Approximately 4 ounces shrimp
Calories 130
Total carbohydrates 1g
Total fat 3g
Protein 18g

Lemon-scented Shrimp (Gamberi Al Limone)

5 min

108 10

Serving Size 2 taquitos
Calories 335
Total carbohydrates 35g
Total fat 11g
Protein 24g

Oven-Baked Chicken Taquitos

10 min

40 min

40 3

Serving Size 2 enchiladas
Calories 270
Total carbohydrates 29g
Total fat 7g
Protein 23g

Chicken and Spinach Enchiladas

20 min

70 12

Serving Size 1 steak with 1 cup mushrooms
Calories 300
Total carbohydrates 26g
Total fat 10g
Protein 25g

Grilled Steak with Mushrooms

5 min

25 min

45 2

Serving Size ? cup oatmeal + 1 Tbsp. fruit spread + ? cup berries + 1 Tbsp. almonds
Calories 205
Total carbohydrates 33g
Total fat 6g
Protein 5g

OK Oatmeal with Strawberries and Almonds

48 4

Serving Size 1 pork chop + ? cup broccoli
Calories 235
Total carbohydrates 5g
Total fat 13g
Protein 23g

Asian Pork Chops

20 min

10 min

49 3

Serving Size 1/2 cup
Calories 130
Total carbohydrates 4g
Total fat 5g
Protein 18g

Avocado Tuna Salad

5 min

32 3

Serving Size 2 1/4 × 3 1/4-inch piece
Calories 200
Total carbohydrates 12g
Total fat 10g
Protein 15g

Light And Fluffy Spinach And Cheese Strata

15 min

50 min

23 0

Serving Size 2 bites
Calories 75
Total carbohydrates 8g
Total fat 4g
Protein 3g

Peanut Butter Banana Oat Bites

15 min

181 40

Lower Carb

Serving Size 4 ounces chicken
Calories 170
Total carbohydrates 3g
Total fat 6g
Protein 24g

Roasted Chicken Breasts

5 min

91 17

Serving Size 1/2 cup
Calories 60
Total carbohydrates 6g
Total fat 4g
Protein 2g

Roasted Fall Vegetables

10 min

25 min

71 13

Serving Size 1 pork chop
Calories 160
Total carbohydrates 1g
Total fat 6g
Protein 24g

Herb-Crusted Pork Chops

5 min

65 10

Serving Size 1 cup
Calories 70
Total carbohydrates 4g
Total fat 5g
Protein 1g

Simple Summer Cucumber and Tomato Salad

15 min

83 4

Serving Size 3 ounces fish + 1 Tbsp. topping
Calories 140
Total carbohydrates 0g
Total fat 5g
Protein 22g

Baked Fish Fillets with Thyme-Dijon Topping

55 3

가입쿠폰 3만원 2019

Serving Size 1 crab cake
Calories 135
Total carbohydrates 6g
Total fat 6g
Protein 14g

Traditional Lump Crab Cakes

10 min

16 min

48 9

Serving Size 2 poppers
Calories 40
Total carbohydrates 3g
Total fat 1.5g
Protein 3g

Bell Pepper Poppers

10 min

20 2

Serving Size 1 chicken thigh with mushrooms
Calories 205
Total carbohydrates 6g
Total fat 11g
Protein 21g

Budget-Friendly Braised Chicken Thighs with Mushrooms

15 min

76 12

Serving Size 1 chicken breast plus 3/4 cup vegetables
Calories 205
Total carbohydrates 8g
Total fat 7g
Protein 27g

Dijon Chicken w/ Zucchini & Tomatoes

10 min

82 6

Serving Size 2 chicken strips
Calories 200
Total carbohydrates 10g
Total fat 4.5g
Protein 28g

Parmesan Crusted Chicken

20 min

228 52

Serving Size 1/10th of recipe
Calories 110
Total carbohydrates 8g
Total fat 2.5g
Protein 13g

Turkey Sausage and Egg Casserole

10 min

79 11

Serving Size 1 steak
Calories 195
Total carbohydrates 1g
Total fat 7g
Protein 26g

Bourbon’d Filet Mignon

5 min

28 1

Serving Size 1/2 cup
Calories 75
Total carbohydrates 7g
Total fat 4.5g
Protein 4g

Garlic Sautéed Spinach and Kale

5 min

8 min

21 0

Serving Size 1 chicken breast (~4 ounces)
Calories 145
Total carbohydrates 2g
Total fat 3.5g
Protein 24g

Grilled Mango Chicken

78 6

Serving Size 3 ounces cooked pork and 3 Tbsps. tomato
Calories 230
Total carbohydrates 6g
Total fat 2.5g
Protein 22g

Smoky Pork Chops with Tomatoes

28 2

Serving Size 1 ham muffin
Calories 70
Total carbohydrates 1g
Total fat 4.5g
Protein 7g

Spinach Mushroom Egg and Ham Cups

15 min

58 8

Serving Size 1 slice
Calories 95
Total carbohydrates 3g
Total fat 4.5g
Protein 11g

Asparagus Frittata

15 min

5 min

62 0

Serving Size 1 tomato cup
Calories 130
Total carbohydrates 7g
Total fat 7g
Protein 10g

Baked Egg 'n' Tomato Cups

10 min

30 min

57 6

Serving Size about 1 cup
Calories 115
Total carbohydrates 3g
Total fat 3.5g
Protein 16g

Chicken and Vegetable Soup

10 min

62 11

Breakfast

Serving Size 1 burrito
Calories 200
Total carbohydrates 15g
Total fat 8g
Protein 16g

Breakfast Egg and Ham Burrito

15 min

151 30

Serving Size 1 square
Calories 90
Total carbohydrates 10g
Total fat 4g
Protein 4g

Blueberry Yogurt Lemon Bars

10 min

45 min

73 6

Serving Size 1 egg and ? salad
Calories 190
Total carbohydrates 11g
Total fat 8g
Protein 8g

Baked Egg with Avocado, Tomato, and Citrus Salad

48 3

Serving Size 1 cup
Calories 100
Total carbohydrates 15g
Total fat 2.5g
Protein 5g

Fruit and Almond Smoothie

5 min

90 10

가입쿠폰 3만원 2019

Serving Size 1 parfait
Calories 200
Total carbohydrates 19g
Total fat 3.5g
Protein 25g

Blueberry Lemon Yogurt Parfait

5 min

60 5

Serving Size 1 parfait
Calories 142
Total carbohydrates 30g
Total fat 1g
Protein 6g

Good Morning Power Parfait

5 min

93 7

Serving Size 1 mini-frittata
Calories 55
Total carbohydrates 1g
Total fat 3g
Protein 6g

Mini Veggie Frittatas

15 min

159 33

Serving Size 1/4 of recipe
Calories 125
Total carbohydrates 22g
Total fat 3g
Protein 6g

Summer Fruit Smoothie

10 min

106 19

Serving Size 1 cup
Calories 295
Total carbohydrates 48g
Total fat 8g
Protein 10g

Baked Pumpkin Oatmeal

10 min

51 2

Serving Size 1 slice (1/16 of recipe)
Calories 140
Total carbohydrates 25g
Total fat 3g
Protein 4g

Gluten-Free Banana Bread

15 min

33 0

Serving Size 1/4 recipe
Calories 110
Total carbohydrates 6g
Total fat 2g
Protein 17g

Sweet Onion Frittata with Ham

15 min

8 min

23 2

Serving Size 1 1/2 cups
Calories 230
Total carbohydrates 30g
Total fat 8g
Protein 11g

Budget-Friendly Chicken Sausage Hash

15 min

28 2

Serving Size 1 "pizza"
Calories 280
Total carbohydrates 37g
Total fat 12g
Protein 10g

Nuts about Pizza for Breakfast

59 1

Serving Size 1 bar (2 inch square)
Calories 65
Total carbohydrates 9g
Total fat 2g
Protein 4g

Pumpkin Apple Protein Bars

10 min

118 30

Serving Size about 1 cup
Calories 260
Total carbohydrates 34g
Total fat 10g
Protein 11g

Smoothie Breakfast Bowl

5 min

24 3

Serving Size 1 toast, 2 teaspoons syrup, 1/4 cup apples, and 2 tablespoons walnuts per serving
Calories 285
Total carbohydrates 34g
Total fat 11g
Protein 14g

Apple-Walnut French Toast

10 min

11 min

29 0

Serving Size 2 slices
Calories 130
Total carbohydrates 9g
Total fat 6g
Protein 11g

Budget-Friendly Summer Vegetable Frittata

20 min

48 5

Serving Size 1 slice
Calories 120
Total carbohydrates 7g
Total fat 6g
Protein 10g

Egg and Veggie Casserole

55 min

10 0

Serving Size 1 muffin
Calories 145
Total carbohydrates 21g
Total fat 5g
Protein 4g

Zucchini and Date Muffins

15 min

26 5

Chicken

Serving Size 1? cups soup + 2 Tsps. cheese
Calories 260
Total carbohydrates 15g
Total fat 10g
Protein 26g

Chicken, Pasta and Spinach Soup

58 9

Serving Size 1 empanada
Calories 100
Total carbohydrates 13g
Total fat 3g
Protein 6g

Baked Chicken Empanadas

45 min

20 min

139 34

Serving Size 1 chicken breast with mushrooms
Calories 240
Total carbohydrates 12g
Total fat 9g
Protein 27g

Balsamic Chicken with Mushrooms

20 min

264 80

Serving Size 1 cup
Calories 210
Total carbohydrates 17g
Total fat 6g
Protein 23g

Chicken Nacho Casserole

5 min

25 min

149 24

Serving Size 1 burrito
Calories 360
Total carbohydrates 35g
Total fat 14g
Protein 37g

Chicken and Black Bean Burritos

15 min

39 3

Serving Size 5 oz chicken, 3/4 cup potatoes, and 1 cup green beans
Calories 430
Total carbohydrates 39g
Total fat 17g
Protein 32g

Smoky Pan Roasted Chicken with Potatoes and Beans

10 min

8 0

Serving Size 1 chicken breast + 1 Tbsp. sauce
Calories 285
Total carbohydrates 15g
Total fat 8g
Protein 37g

Budget-Friendly Chicken Piccata

20 min

26 0

Serving Size 1? cup
Calories 210
Total carbohydrates 30g
Total fat 2.5g
Protein 19g

Budget-Friendly Chicken Chili

10 min

28 0

Serving Size 2cups
Calories 315
Total carbohydrates 31g
Total fat 5g
Protein 36g

Chicken and Dumplings

15 min

34 3

Serving Size 1 skewer + 1 Tbsp. sauce
Calories 110
Total carbohydrates 5g
Total fat 3.5g
Protein 14g

Chicken Satay

1 hr

26 0

Serving Size 1/2 cup
Calories 115
Total carbohydrates 6g
Total fat 5g
Protein 12g

Creamy Chicken Apple Salad

15 min

73 6

Serving Size 3 ounces (about 1/2 of a chicken breast)
Calories 150
Total carbohydrates 9g
Total fat 4g
Protein 19g

Oven- Barbecued Chicken

20 min

12 0

Serving Size 3 ounces chicken + 2 Tbsps. sauce
Calories 235
Total carbohydrates 17g
Total fat 7g
Protein 24g

Barbecued Rosemary Chicken

30 min

10 min

92 14

Serving Size 1 tostada
Calories 280
Total carbohydrates 20g
Total fat 10g
Protein 27g

Budget-Friendly Chicken Tostadas

10 min

15 0

가입쿠폰 3만원 2019

Serving Size 1/8 recipe
Calories 245
Total carbohydrates 25g
Total fat 7g
Protein 22g

Budget-Friendly Deluxe Chicken Nachos

30 min

14 5

Serving Size 1 chicken thigh + 2-3 sweet potato rounds (about ? sweet potato)
Calories 275
Total carbohydrates 32g
Total fat 7g
Protein 21g

Budget-Friendly Slow-Cooker Chicken & Sweet Potatoes

20 min

21 0

Serving Size 1 cup of soup
Calories 310
Total carbohydrates 11g
Total fat 14g
Protein 36g

Chicken Soup

20 min

2 hr

27 4

Serving Size 1 1/4 cups soup and 2/3 cup topping per serving
Calories 325
Total carbohydrates 25g
Total fat 12g
Protein 31g

Chicken–White Bean Soup With Fresh Veggie Topper

5 min

10 min

34 0

Serving Size 1/2 heaping cup pulled chicken
Calories 160
Total carbohydrates 9g
Total fat 6g
Protein 16g

Slow Cooker Pulled BBQ Chicken

15 min

7 0

Trending Recipes

Serving Size 1 cup
Calories 130
Total carbohydrates 12g
Total fat 3g
Protein 15g

Chicken, Mushroom and Barley Soup

15 min

30 min

57 10

Serving Size 1 "muffin"
Calories 110
Total carbohydrates 9g
Total fat 5g
Protein 8g

Meat Lover's Breakfast Cups

27 4

Serving Size 1 burrito
Calories 250
Total carbohydrates 31g
Total fat 7g
Protein 28g

Slow-Cooker Chicken Fajita Burritos

10 min

72 6

Serving Size 1/2 cup
Calories 145
Total carbohydrates 27g
Total fat 4g
Protein 2g

Apple Crisp

15 min

110 43

Serving Size 1 1/2 cups
Calories 180
Total carbohydrates 15g
Total fat 9g
Protein 12g

Caldo Verde

20 min

40 min

10 0

Serving Size 1 bowl
Calories 320
Total carbohydrates 38g
Total fat 10g
Protein 22g

Brown Rice and Pinto Bean Bowl with Chicken and Pico de Gallo

10 min

34 2

Serving Size 1 1/2 cups
Calories 285
Total carbohydrates 28g
Total fat 8g
Protein 23g

Signature Skillet Supper

10 min

30 min

27 1

Serving Size 10-12 Fries
Calories 160
Total carbohydrates 28g
Total fat 4.5g
Protein 2g

"Sweet" Potato Fries

15 min

35 min

89 8

Serving Size Heaping 1/3 cup
Calories 130
Total carbohydrates 17g
Total fat 4g
Protein 9g

Greek Yogurt Chocolate Mousse

10 min

54 7

Serving Size 1 cup
Calories 72
Total carbohydrates 6g
Total fat 5g
Protein 1g

Green Salad with Raspberry Vinaigrette

25 min

23 1

Serving Size 1/2 cup
Calories 80
Total carbohydrates 14g
Total fat 2.5g
Protein 0g

Sautéed Cinnamon Apples

7 min

15 min

34 0

Serving Size 1 burger
Calories 165
Total carbohydrates 4g
Total fat 6g
Protein 24g

Sensational Chicken Burgers

15 min

8 min

307 99

Serving Size about 1 1/4 cups
Calories 150
Total carbohydrates 14g
Total fat 10g
Protein 2g

Apple and Gorgonzola Cheese Salad

15 min

10 1

Serving Size 1 cup
Calories 70
Total carbohydrates 5g
Total fat 4.5g
Protein 4g

Baked Cauliflower Puree

15 min

44 5

Serving Size 1 salmon fillet
Calories 280
Total carbohydrates 17g
Total fat 10g
Protein 26g

Balsamic Glazed Salmon

10 min

24 10

Serving Size 1 wrap
Calories 220
Total carbohydrates 21g
Total fat 10g
Protein 25g

Chicken Caesar Salad Lunch Wraps

10 min

41 4

Serving Size 1 cob
Calories 125
Total carbohydrates 23g
Total fat 4g
Protein 4g

Chili Lime Corn on the Cob

10 min

21 2

Serving Size 2 slices eggplant and 1 heaping tablespoon relish
Calories 50
Total carbohydrates 7g
Total fat 3g
Protein 1g

Eggplant With Roasted Red Bell Pepper Relish

8 min

28 min

17 1

Serving Size 1 kabob
Calories 85
Total carbohydrates 12g
Total fat 2g
Protein 5g

Fruit and Cheese Kabobs

10 min

9 0

Mediterranean

Serving Size 2 Tbsps.
Calories 20
Total carbohydrates 3g
Total fat 0g
Protein 2g

Tzatziki and Vegetables

8 min

11 1

Serving Size 1 cup
Calories 95
Total carbohydrates 12g
Total fat 4.5g
Protein 3g

Chickpea Tabbouleh

30 min

13 1

Serving Size 1 packet
Calories 260
Total carbohydrates 9g
Total fat 13g
Protein 27g

Greek Salmon and Veggie Packets

20 min

62 4

Serving Size 1/2 cup
Calories 170
Total carbohydrates 21g
Total fat 7g
Protein 9g

Lentil Salad

20 min

14 2

Serving Size about 1 ? cups
Calories 215
Total carbohydrates 19g
Total fat 5g
Protein 20g

Budget-Friendly Mediterranean Fish Stew

20 min

11 0

Serving Size 1 slice
Calories 285
Total carbohydrates 39g
Total fat 7g
Protein 16g

Budget-Friendly Pastitsio (Greek Lasagna)

30 min

16 0

Serving Size 1/4 cup
Calories 40
Total carbohydrates 4g
Total fat 2g
Protein 1g

Curried Roasted Beet Hummus

1 hr

12 1

Serving Size 1 wrap
Calories 285
Total carbohydrates 28g
Total fat 7g
Protein 36g

Mediterranean Turkey Wrap

15 min

7 8

Serving Size 2 egg halves
Calories 85
Total carbohydrates 10g
Total fat 2.5g
Protein 7g

Hummus Deviled Eggs

15 min

16 1

Serving Size about 1 cup
Calories 150
Total carbohydrates 18g
Total fat 3.5g
Protein 12g

Mediterranean Lentil Soup

20 min

58 8

Serving Size 1 serving (1 chicken breast, 1 cup vegetables and sauce)
Calories 315
Total carbohydrates 26g
Total fat 9g
Protein 35g

Mediterranean Stuffed Chicken and Vegetable Ragout

20 min

27 0

Serving Size 1/15 recipe
Calories 30
Total carbohydrates 5g
Total fat 0.5g
Protein 1g

Portobello Mushrooms & Onions with Balsamic Glaze

10 min

30 min

10 2

Serving Size 4–5 shrimp, 1/2 cup sauce, and 1/2 ounce cheese
Calories 170
Total carbohydrates 6g
Total fat 8g
Protein 19g

Shrimp Saganaki

15 min

47 6

Serving Size 1/4 lb turkey meat
Calories 215
Total carbohydrates 3g
Total fat 8g
Protein 31g

Southern French-Style Herb-Roasted Turkey

15 min

3 hr

33 1

Serving Size 1 artichoke (or 2 baby artichokes)
Calories 150
Total carbohydrates 14g
Total fat 10g
Protein 4g

Artichokes with Garlic and Oil (Carciofi All’Aglio E Olio)

15 min

35 min

6 0

Serving Size 1 pita
Calories 160
Total carbohydrates 19g
Total fat 6g
Protein 9g

Budget-Friendly Greek Salad and Grilled Shrimp Pitas

15 min

8 1

Serving Size 1 chicken thigh, 1/3 cup sauce
Calories 200
Total carbohydrates 14g
Total fat 8g
Protein 18g

Chicken and Apricot Tagine

15 min

35 min

2 0

Serving Size 1/2 cup
Calories 155
Total carbohydrates 19g
Total fat 7g
Protein 5g

Garbanzo Bean Salad Quick Recipe

15 min

3 0

Serving Size about 2 heaping cups
Calories 340
Total carbohydrates 16g
Total fat 20g
Protein 25g

Greek Chicken Salad

15 min

33 1

Recipes I Liked

Saved Recipes

Quick & Easy

Serving Size 3/4 cup
Calories 150
Total carbohydrates 22g
Total fat 4.5g
Protein 7g

Garbanzo Bean and Arugula Salad

15 min

6 0

Serving Size 1/6 of recipe or about 3/4 cup
Calories 115
Total carbohydrates 16g
Total fat 5g
Protein 3g

Rustic Red Potatoes and Green Beans

10 min

22 0

Serving Size 1/2 cup
Calories 110
Total carbohydrates 16g
Total fat 4g
Protein 4g

Black Bean and Corn Salad - Quick Recipe

12 min

27 1

Serving Size 1 cup pasta salad
Calories 220
Total carbohydrates 40g
Total fat 5g
Protein 7g

Cold Pasta Salad

20 min

34 2

Serving Size 1/2 cup
Calories 110
Total carbohydrates 16g
Total fat 4.5g
Protein 2g

Easy Half-Mashed Potatoes

15 min

51 23

Serving Size 1 sausage link and ? cup zucchini-pepper mixture
Calories 175
Total carbohydrates 10g
Total fat 7g
Protein 17g

Grilled Chicken Sausage with Zucchini and Peppers

10 min

37 1

Serving Size 1 brownie (1/12 of recipe)
Calories 120
Total carbohydrates 14g
Total fat 6g
Protein 3g

High-Fiber, Gluten-Free Brownies - Quick Recipe

15 min

29 4

Serving Size 1 cup
Calories 115
Total carbohydrates 21g
Total fat 3g
Protein 4g

Quick Butternut Squash Soup

10 min

30 min

14 0

Serving Size 1 salmon filet (4 oz) with 1/2 cup salsa
Calories 220
Total carbohydrates 10g
Total fat 9g
Protein 23g

Salmon with Mango and Tomato Salsa

15 min

10 min

5 0

Serving Size 2 Tbsps. dip plus 12 baby carrots
Calories 73
Total carbohydrates 10g
Total fat 2g
Protein 3g

Baby Carrots and Spicy Cream Dip

5 min

10 min

16 0

Serving Size 1/2 apple
Calories 145
Total carbohydrates 26g
Total fat 5g
Protein 1g

Baked Cinnamon Stuffed Apples

10 min

30 min

29 0

Serving Size about 1 cup
Calories 130
Total carbohydrates 15g
Total fat 2g
Protein 14g

Chicken and Wild Rice Soup

20 min

20 4

Serving Size 2 meatballs
Calories 110
Total carbohydrates 8g
Total fat 4.5g
Protein 10g

Kid-Friendly Meatballs

20 min

45 min

35 2

Serving Size 2 cakes
Calories 50
Total carbohydrates 3g
Total fat 2g
Protein 6g

Savory Cauliflower and Cheese Cakes

15 min

7 0

Serving Size 1 Cup
Calories 179
Total carbohydrates 33g
Total fat 3g
Protein 9g

Veggie Chili

15 min

18 0

Serving Size 1/4 cup
Calories 55
Total carbohydrates 3g
Total fat 3.5g
Protein 2g

Avocado-Cucumber Dip

5 min

15 0

Serving Size 1/8 of recipe
Calories 210
Total carbohydrates 28g
Total fat 11g
Protein 3g

Berry Crisp

15 min

19 2

Serving Size 1-1/2 cups
Calories 205
Total carbohydrates 24g
Total fat 7g
Protein 13g

Budget-Friendly Chicken Sausage and Cabbage Skillet

10 min

17 4

Serving Size 1 kabob
Calories 25
Total carbohydrates 1g
Total fat 2g
Protein 1g

Caprese Kabobs

15 min

11 0

Snacks

Serving Size 1/2 cup or 2 lettuce cups
Calories 140
Total carbohydrates 25g
Total fat 3.5g
Protein 5g

Black Bean and Mango Salsa Lettuce Wraps

10 min

10 0

Serving Size 3 pieces
Calories 65
Total carbohydrates 2g
Total fat 3g
Protein 7g

Garlic Shrimp on a Cucumber Flower

20 3

Serving Size 1/3 cup pudding with 1/2 cup raspberries
Calories 120
Total carbohydrates 18g
Total fat 5g
Protein 3g

Lemon Raspberry Chia Seed Pudding

1 hr

3 0

Serving Size 1 smoothie
Calories 285
Total carbohydrates 29g
Total fat 7g
Protein 29g

Pumpkin Pie Smoothie

5 min

13 0

Serving Size 1 cake
Calories 60
Total carbohydrates 10g
Total fat 0.5g
Protein 3g

Root Vegetable Cakes

20 min

11 3

Serving Size 1 popper
Calories 50
Total carbohydrates 3g
Total fat 3.5g
Protein 3g

Turkey Bacon Wrapped Jalape?o Poppers

30 min

10 2

Serving Size 3 whole wings, or 6 wings and drumettes, 1/4 cup dip
Calories 220
Total carbohydrates 17g
Total fat 5g
Protein 25g

Baked Hot Wings with Cilantro Lime Dip

15 min

62 24

Serving Size 1 cup berries with topping
Calories 95
Total carbohydrates 20g
Total fat 1g
Protein 2g

Berries and Cream

5 min

33 0

Serving Size 3 cups
Calories 90
Total carbohydrates 6g
Total fat 8g
Protein 3g

Chinese Five-Spice Kale Chips

5 min

20 min

8 0

Serving Size 4 shrimp with 1 cup salad
Calories 140
Total carbohydrates 13g
Total fat 7g
Protein 8g

Citrus Grilled Shrimp with Spring Greens

5 min

25 min

11 1

Serving Size 1/2 large egg
Calories 45
Total carbohydrates 1g
Total fat 3g
Protein 3g

Devilled Eggs

8 1

Serving Size 1 cup
Calories 100
Total carbohydrates 20g
Total fat 0g
Protein 5g

Fruit Salad with Honey Yogurt

10 min

18 0

Serving Size 1 cup
Calories 80
Total carbohydrates 20g
Total fat 0.5g
Protein 2g

Kid-Friendly Rainbow Fruit Platter

30 min

10 0

Serving Size 1 cup
Calories 170
Total carbohydrates 15g
Total fat 3.5g
Protein 20g

Mexican Black Bean Soup

10 min

17 0

Serving Size about 1 cup
Calories 125
Total carbohydrates 26g
Total fat 2g
Protein 3g

Superfood Smoothie

5 min

51 17

Serving Size 1 Tbsp.
Calories 15
Total carbohydrates 1g
Total fat 0.5g
Protein 2g

Basil Pesto Cream

10 0

Serving Size 2 mushroom caps
Calories 50
Total carbohydrates 4g
Total fat 3g
Protein 4g

Bruschetta-Stuffed Mushrooms

10 min

20 min

1 0

Serving Size 1 mug cake
Calories 200
Total carbohydrates 22g
Total fat 12g
Protein 6g

Chocolate Walnut Mug Cake

5 min

1 min

12 1

Serving Size 1/3 cup
Calories 160
Total carbohydrates 23g
Total fat 6g
Protein 4g

Fall Granola with Pumpkin Seeds

10 min

8 0

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